{"id":58,"date":"2023-04-26T23:19:58","date_gmt":"2023-04-27T02:19:58","guid":{"rendered":"https:\/\/espacoone.com\/?page_id=58"},"modified":"2023-04-27T11:53:14","modified_gmt":"2023-04-27T14:53:14","slug":"pilates","status":"publish","type":"page","link":"https:\/\/espacoone.com\/index.php\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"58\" class=\"elementor elementor-58\">\n\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea86617 e-con-boxed e-con\" data-id=\"ea86617\" data-element_type=\"container\" data-settings=\"{&quot;shape_divider_bottom&quot;:&quot;mountains&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4bc71d2 e-con-full e-con\" data-id=\"4bc71d2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bfa439 elementor-widget elementor-widget-heading\" data-id=\"5bfa439\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 Pilates?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20adfdf elementor-widget elementor-widget-text-editor\" data-id=\"20adfdf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"color: #000000;\">Pilates \u00e9 um m\u00e9todo de exerc\u00edcios desenvolvido por Joseph Hubertus Pilates, na d\u00e9cada de 1920, que visa trabalhar a conex\u00e3o entre mente e corpo, de modo a melhorar a consci\u00eancia corporal e promover v\u00e1rios benef\u00edcios para a sa\u00fade.<\/span><br \/><span style=\"color: #000000;\">O M\u00e9todo trabalha v\u00e1rios grupos musculares ao mesmo tempo, atrav\u00e9s de movimentos suaves e cont\u00ednuos, com \u00eanfase na concentra\u00e7\u00e3o, no fortalecimento, no alongamento e na estabiliza\u00e7\u00e3o dos m\u00fasculos centrais do corpo (abd\u00f4men, coluna e pelve). Al\u00e9m disso, os movimentos s\u00e3o realizados sem pressa e com bastante controle com o objetivo de combater o estresse e a\u00a0fadiga. O grande repert\u00f3rio de exerc\u00edcios, com poucas repeti\u00e7\u00f5es e baixo impacto, proporciona menos desgaste das articula\u00e7\u00f5es e dos m\u00fasculos.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-300e78e e-con-full e-con\" data-id=\"300e78e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2ddfcb elementor-widget elementor-widget-image\" data-id=\"c2ddfcb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"463\" height=\"820\" src=\"https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/be6e42gi3s5.png\" class=\"attachment-large size-large wp-image-60\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/be6e42gi3s5.png 463w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/be6e42gi3s5-169x300.png 169w\" sizes=\"(max-width: 463px) 100vw, 463px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5d7a34 e-con-boxed e-con\" data-id=\"a5d7a34\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b48b177 e-con-full e-con\" data-id=\"b48b177\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f28951f elementor-widget elementor-widget-heading\" data-id=\"f28951f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcios<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a68a388 elementor-widget elementor-widget-text-editor\" data-id=\"a68a388\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #df006f;\">\u2022 Ganho de flexibilidade e for\u00e7a muscular;<\/span><br \/><span style=\"color: #df006f;\">\u2022 Melhora das dores;<\/span><br \/><span style=\"color: #df006f;\">\u2022 Melhora do equil\u00edbrio;<\/span><br \/><span style=\"color: #df006f;\">\u2022 Melhora da postura;<\/span><br \/><span style=\"color: #df006f;\">\u2022 Melhora da coordena\u00e7\u00e3o motora;<\/span><br \/><span style=\"color: #df006f;\">\u2022 Melhora da funcionalidade nas atividades do dia a dia;<\/span><br \/><span style=\"color: #df006f;\">\u2022 Melhora o desempenho (performance) em atletas;<\/span><br \/><span style=\"color: #df006f;\">\u2022 Aumento da densidade \u00f3ssea;<\/span><br \/><span style=\"color: #df006f;\">\u2022 Previne les\u00f5es;<\/span><br \/><span style=\"color: #df006f;\">\u2022 Promove relaxamento, bem-estar e eleva a autoestima;<\/span><br \/><span style=\"color: #df006f;\">\u2022 Elimina toxinas e facilita a drenagem linf\u00e1tica;<\/span><br \/><span style=\"color: #df006f;\">\u2022 Reduz o stress.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fe8c63 e-con-full e-con\" data-id=\"0fe8c63\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab5ccce elementor-widget elementor-widget-heading\" data-id=\"ab5ccce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para Quem<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1adb2bf elementor-widget elementor-widget-text-editor\" data-id=\"1adb2bf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">O M\u00e9todo Pilates \u00e9 indicado para todos. Desde pessoas sedent\u00e1rias, com ou<\/span><br \/><span style=\"color: #ffffff;\">sem disfun\u00e7\u00f5es, at\u00e9 atletas de alto n\u00edvel.<\/span><br \/><span style=\"color: #ffffff;\">Ele pode ser adaptado \u00e0 condi\u00e7\u00e3o e necessidade de cada pessoa. Todos os<\/span><br \/><span style=\"color: #ffffff;\">movimentos s\u00e3o direcionados, respeitando a limita\u00e7\u00e3o e a individualidade.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-041d7d7 e-con-full e-con\" data-id=\"041d7d7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-498a041 elementor-widget elementor-widget-heading\" data-id=\"498a041\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Casos Espec\u00edficos<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b481d9 elementor-widget elementor-widget-text-editor\" data-id=\"6b481d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #df006f;\">\u2022 Problemas de coluna: H\u00e9rnia de disco, altera\u00e7\u00f5es posturais, entre outros;<\/span><br \/><span style=\"color: #df006f;\">\u2022 Gestantes; \u2022 Idosos; \u2022 Sedent\u00e1rios; \u2022 Desportistas;<\/span><br \/><span style=\"color: #df006f;\">\u2022 Reabilita\u00e7\u00e3o: pacientes p\u00f3s-cir\u00fargicos, que apresentam dor aguda, sequelas neurol\u00f3gicas decorrentes de Acidente Vascular Cerebral<\/span><br \/><span style=\"color: #df006f;\">(AVC), Parkinson, distrofias musculares, patologias que acometem as diversas articula\u00e7\u00f5es do corpo (artroses, tendinites, entorses, estiramentos musculares), entre outros.<\/span><br \/><span style=\"color: #df006f;\">\u2022 P\u00f3s-cir\u00fargicos: de joelhos, quadril ou coluna.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb951fe e-con-boxed e-con\" data-id=\"cb951fe\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f59c76 elementor-widget elementor-widget-heading\" data-id=\"9f59c76\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conhe\u00e7a nossos Professores<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b04a859 e-con-boxed e-con\" data-id=\"b04a859\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div 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.elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style><div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1226\" height=\"1226\" src=\"https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-5-1.png\" class=\"elementor-animation-pulse-shrink attachment-full size-full wp-image-66\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-5-1.png 1226w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-5-1-300x300.png 300w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-5-1-1024x1024.png 1024w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-5-1-150x150.png 150w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-5-1-768x768.png 768w\" sizes=\"(max-width: 1226px) 100vw, 1226px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Beatriz Cristina<\/h3><p class=\"elementor-image-box-description\">\u2022 Graduada em Fisioterapia - FHO UNIARARAS.<br>\n\u2022 Forma\u00e7\u00e3o no curso de \u201cLibera\u00e7\u00e3o Miofascial Instrumental e Ventosas\u201d,\npelo Instituto Victory Sports.<br>\n.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e91dd53 elementor-widget elementor-widget-toggle\" data-id=\"e91dd53\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.12.2 - 23-04-2023 *\/\n.elementor-toggle{text-align:left}.elementor-toggle .elementor-tab-title{font-weight:700;line-height:1;margin:0;padding:15px;border-bottom:1px solid #d5d8dc;cursor:pointer;outline:none}.elementor-toggle .elementor-tab-title .elementor-toggle-icon{display:inline-block;width:1em}.elementor-toggle .elementor-tab-title .elementor-toggle-icon 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.elementor-tab-content{padding:12px 10px}}.e-con-inner>.elementor-widget-toggle,.e-con>.elementor-widget-toggle{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2441\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-2441\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Ver Mais<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2441\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2441\"><p>\u2022 Forma\u00e7\u00e3o no \u201cCurso Presencial de Forma\u00e7\u00e3o Completa em Pilates, Solo, Bola e Aparelhos\u201d &#8211; Voll Pilates Group<br \/>\u2022 Forma\u00e7\u00e3o no curso online \u201cM\u00f3dulo avan\u00e7ado de Eletroestimula\u00e7\u00e3o Neuromuscular de corpo Inteiro: Reabilita\u00e7\u00e3o Cardiopulmonar, Neuromuscular e Metab\u00f3lica\u201d, por EMS Institute, Dignitus (Miha, Made in Germany)<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc0e7f2 e-con-full e-con\" data-id=\"bc0e7f2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2282ed1 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"2282ed1\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1226\" height=\"1226\" src=\"https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-4-1.png\" class=\"elementor-animation-pulse-shrink attachment-full size-full wp-image-65\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-4-1.png 1226w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-4-1-300x300.png 300w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-4-1-1024x1024.png 1024w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-4-1-150x150.png 150w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-4-1-768x768.png 768w\" sizes=\"(max-width: 1226px) 100vw, 1226px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Vanessa Damasceno<\/h3><p class=\"elementor-image-box-description\">\u2022 Coordenadora e Fisioterapeuta no Studio de Pilates, do Espa\u00e7o One<br>\n\u2022 P\u00f3s Graduada em Fisioterapia em Geriatria e Gerontologia - Uninassau<br>\n.<br><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b0a7f elementor-widget elementor-widget-toggle\" data-id=\"c3b0a7f\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2051\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-2051\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Ver Mais<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2051\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2051\"><p>\u2022 P\u00f3s Graduada em Terapias Manuais com \u00eanfase em Coluna Vertebral (Quiropraxia, RPG, M\u00e9todo Maitland, M\u00e9todo Mulligan, Mobiliza\u00e7\u00e3o Neural) &#8211; Uniararas.<br \/>\u2022 Graduada em Fisioterapia \u2013 Uniararas (2010).<br \/>\u2022 Forma\u00e7\u00e3o no curso de Pilates &#8211; Metacorpus Studio Pilates.<br \/>\u2022 Forma\u00e7\u00e3o no curso de Pilates em Suspens\u00e3o &#8211; Suspensus.<br \/>\u2022 Forma\u00e7\u00e3o no curso de Isostretching (Postura), por Bernard Redondo<br \/>\u2022 Forma\u00e7\u00e3o no curso\u00a0\u201cM\u00f3dulo Avan\u00e7ado de Eletroestimula\u00e7\u00e3o Neuromuscular de Corpo Inteiro: Reabilita\u00e7\u00e3o \u2022 Cardiopulmonar, Neuromuscular e Metab\u00f3lica\u201d &#8211; EMS Institute<br \/>\u2022 Forma\u00e7\u00e3o no curso de H\u00e9rnia de Disco Cervical, Lombar e Desequil\u00edbrios P\u00e9lvicos <br \/>Instituto Physion de Ensino e Saude.<br \/>\u2022 Forma\u00e7\u00e3o no curso de Terapia Manual Ortop\u00e9dica<br \/>Aplicada \u00e0s disfun\u00e7\u00f5es dos Membros Superiores &#8211; MovBrasil<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fd4283 e-con-full e-con\" data-id=\"3fd4283\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e68990 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"2e68990\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1226\" height=\"1226\" src=\"https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-3-1.png\" class=\"elementor-animation-pulse-shrink attachment-full size-full wp-image-64\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-3-1.png 1226w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-3-1-300x300.png 300w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-3-1-1024x1024.png 1024w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-3-1-150x150.png 150w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-3-1-768x768.png 768w\" sizes=\"(max-width: 1226px) 100vw, 1226px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Francine Moreira Bueno<\/h3><p class=\"elementor-image-box-description\">\u2022 Graduada em Fisioterapia - UniFAJ<br>\n\u2022 Forma\u00e7\u00e3o no curso de Pilates, pela VOLL.<br>\n\u2022 Forma\u00e7\u00e3o no curso de Pilates para Gestantes -  Studio de Pilates Patricia Bueno.<br>.<br><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3c1f2e elementor-widget elementor-widget-toggle\" data-id=\"d3c1f2e\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2221\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-2221\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Ver Mais<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2221\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2221\"><p>\u2022 Forma\u00e7\u00e3o no curso de Baby Pilate &#8211; Studio de Pilates Patricia Bueno.<br \/>\u2022 Forma\u00e7\u00e3o no curso Pilates Pro &#8211; M\u00e9todo Harm\u00f4nica &#8211; Harm\u00f4nica Pilates.<br \/>\u2022 Forma\u00e7\u00e3o no curso de Libera\u00e7\u00e3o Miofascial Instrumental &#8211; Instituto Cefisa.<br \/>\u2022 Forma\u00e7\u00e3o completa em Est\u00e9tica Corporal &#8211; Pr\u00f3 Est\u00e9tica.<br \/>\u2022 Forma\u00e7\u00e3o no curso de \u00d3rteses Neurofisiol\u00f3gicas &#8211; Instituto Pr\u00f3 Mover.<br \/>\u2022 Forma\u00e7\u00e3o no curso \u201cExerc\u00edcios F\u00edsicos no controle da dor\u201d &#8211; Cefisa.<br \/>\u2022 Forma\u00e7\u00e3o no curso \u201cInstabilidade no joelho: o que pode ser?\u201d &#8211; Instituto Cefisa.<br \/>\u2022 Forma\u00e7\u00e3o no curso Jornada do Pilates Inteligente &#8211; Harm\u00f4nica Pilates.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-01aa070 e-con-full e-con\" data-id=\"01aa070\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c3d5cf elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"1c3d5cf\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1226\" height=\"1226\" src=\"https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-2-1.png\" class=\"elementor-animation-pulse-shrink attachment-full size-full wp-image-63\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-2-1.png 1226w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-2-1-300x300.png 300w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-2-1-1024x1024.png 1024w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-2-1-150x150.png 150w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-2-1-768x768.png 768w\" sizes=\"(max-width: 1226px) 100vw, 1226px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">St\u00e9fany de Sousa Melo<\/h3><p class=\"elementor-image-box-description\">\u2022 Graduada em Fisioterapia:  \u2013 FHO UniAraras<br>\n\u2022 Curso de Bandagem Funcional \u2013 Kinesiotaping<br>\n\u2022 Curso de Libera\u00e7\u00e3o Miofascial: T\u00e9cnicas diversificadas<br>\n.<\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6564fe0 elementor-widget elementor-widget-toggle\" data-id=\"6564fe0\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1061\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1061\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Ver Mais<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1061\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1061\"><p>\u2022 Curso de Forma\u00e7\u00e3o Completa em Pilates: Solo, Bola e Aparelhos<br \/>\u2022 Minicurso de Pilates Kids, realizado em 2021.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ce0464 e-con-full e-con\" data-id=\"1ce0464\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80f8ae4 elementor-position-top elementor-vertical-align-top elementor-widget elementor-widget-image-box\" data-id=\"80f8ae4\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1226\" height=\"1226\" src=\"https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-1-1.png\" class=\"elementor-animation-pulse-shrink attachment-full size-full wp-image-62\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-1-1.png 1226w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-1-1-300x300.png 300w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-1-1-1024x1024.png 1024w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-1-1-150x150.png 150w, https:\/\/espacoone.com\/wp-content\/uploads\/2023\/04\/Ativo-1-1-768x768.png 768w\" sizes=\"(max-width: 1226px) 100vw, 1226px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">D\u00e9lis Rosseto<\/h3><p class=\"elementor-image-box-description\">\u2022 Graduada em Fisioterapia - FHO<br>\n\u2022 Forma\u00e7\u00e3o Completa em Pilates - Voll Pilates Group<br>\n\u2022Pilates nas Patologias da Coluna - Voll Pilates Group<br><\/p><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c5d5ec elementor-widget elementor-widget-toggle\" data-id=\"9c5d5ec\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1631\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-1631\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"\" class=\"elementor-toggle-title\">Ver Mais<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1631\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1631\"><p>\u2022 Forma\u00e7\u00e3o em Pilates Solo e Pilates Cl\u00ednico &#8211; Pilates e Movimento \u2014 Thais Delfino<br \/>\u2022 Forma\u00e7\u00e3o em Libera\u00e7\u00e3o Miofascial Instrumental,Crochetagem e Massagem Esportiva &#8211; Victory Sports.<br \/>\u2022 Forma\u00e7\u00e3o em Bandagem El\u00e1stica Funcional Kinesiotaping &#8211; Victory Sports.<br \/>\u2022 Forma\u00e7\u00e3o em Ventosaterapia, Massagem Terap\u00eautica e<br \/>Kinesiotaping &#8211; Instituto Experience<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ade986 e-con-full e-con\" data-id=\"2ade986\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1985c463 e-con-boxed e-con\" data-id=\"1985c463\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-22f142f7 e-con-full e-con\" data-id=\"22f142f7\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:199,&quot;url&quot;:&quot;http:\\\/\\\/espacoone.com\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/342332634_5705535366218353_3601528595889857263_n.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2574cbe5 elementor-widget elementor-widget-heading\" data-id=\"2574cbe5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Agende j\u00e1<br>\nsua aula<br>\nexperimental!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55ecad2a e-con-full e-con\" data-id=\"55ecad2a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-170222fe elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"170222fe\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor-pro - v3.6.2 - 14-02-2022 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elementor-element-1fdbd262 elementor-widget elementor-widget-heading\" data-id=\"1fdbd262\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos siga em nossas redes sociais<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1241137d e-con-boxed e-con\" data-id=\"1241137d\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1cbc2a80 e-con-full e-con\" data-id=\"1cbc2a80\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48621a3 elementor-view-framed elementor-shape-circle elementor-widget elementor-widget-icon\" data-id=\"48621a3\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"https:\/\/www.instagram.com\/espaco_one\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 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Pilates \u00e9 um m\u00e9todo de exerc\u00edcios desenvolvido por Joseph Hubertus Pilates, na d\u00e9cada de 1920, que visa trabalhar a conex\u00e3o entre mente e corpo, de modo a melhorar a consci\u00eancia corporal e promover v\u00e1rios benef\u00edcios para a sa\u00fade.O M\u00e9todo trabalha v\u00e1rios grupos musculares ao mesmo tempo, atrav\u00e9s de movimentos suaves e&hellip;&nbsp;<a href=\"https:\/\/espacoone.com\/index.php\/pilates\/\" class=\"\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Pilates<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"_links":{"self":[{"href":"https:\/\/espacoone.com\/index.php\/wp-json\/wp\/v2\/pages\/58"}],"collection":[{"href":"https:\/\/espacoone.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/espacoone.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/espacoone.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/espacoone.com\/index.php\/wp-json\/wp\/v2\/comments?post=58"}],"version-history":[{"count":52,"href":"https:\/\/espacoone.com\/index.php\/wp-json\/wp\/v2\/pages\/58\/revisions"}],"predecessor-version":[{"id":325,"href":"https:\/\/espacoone.com\/index.php\/wp-json\/wp\/v2\/pages\/58\/revisions\/325"}],"wp:attachment":[{"href":"https:\/\/espacoone.com\/index.php\/wp-json\/wp\/v2\/media?parent=58"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}